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What are microgreens?
Microgreens or baby greens are seedlings of vegetables, grains and herbs. They are usually harvested within 7 – 21 days after germination when they are approximately 1-3 inches in length. Microgreens are functional foods rich in potassium, iron, zinc, magnesium & copper. These aromatic greens can add a splash of colour and a dash of taste to your daily diet.
Why eat microgreens?
Microgreens are superfoods, packed with concentrated dose of Ascorbic Acid (Vitamin C), Phylloquinone (Vitamin K) Tocopherols (Vitamin E), beta-carotene (Vitamin A precursor) Carotenoids, Potassium, Polyphenols, Antioxidants and much more. They are potent and contain 9x times higher nutrient value than mature greens. Micro greens have a proven benefit of preventing a range of diseases and boosting mental and physical well-being.
Who can eat microgreens?
Microgreens are very much similar to your green leafy vegetables, they can be in taken by any age from 3 and beyond. They contain concentrated nutrients, which are 40 times higher than mature leaves and are easier to digest. Calculating the expenses microgreens are most cost-effective way to boost nutrient in take without having to purchase large quantities of fruits & vegetables.
EXOTIC VEGITABLES
Exotic vegetables are a culinary adventure, introducing unique flavors and textures that can transform ordinary dishes into extraordinary experiences. From the earthy bitterness of radicchio to the sweet crunch of snow peas, these global treasures offer a wealth of possibilities for adventurous cooks and health-conscious eaters alike.
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