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What are microgreens?
Microgreens or baby greens are seedlings of vegetables, grains and herbs. They are usually harvested within 7 – 21 days after germination when they are approximately 1-3 inches in length. Microgreens are functional foods rich in potassium, iron, zinc, magnesium & copper. These aromatic greens can add a splash of colour and a dash of taste to your daily diet.
Why eat microgreens?
Microgreens are superfoods, packed with concentrated dose of Ascorbic Acid (Vitamin C), Phylloquinone (Vitamin K) Tocopherols (Vitamin E), beta-carotene (Vitamin A precursor) Carotenoids, Potassium, Polyphenols, Antioxidants and much more. They are potent and contain 9x times higher nutrient value than mature greens. Micro greens have a proven benefit of preventing a range of diseases and boosting mental and physical well-being.
How to eat microgreens?
Microgreens are available in a variety of colours, textures and flavours. Ranging from spicy to bitter & neutral to sour depending on types of microgreens, they are guaranteed treat to your tastebuds. They can be incorporated into your diet in the form of microgreens salad, soups, wraps, sandwiches, blended into green smoothies, juices, or even used for garnishing your curries and other warm dishes.
Who can eat microgreens?
Microgreens are very much similar to your green leafy vegetables, they can be in taken by any age from 3 and beyond. They contain concentrated nutrients, which are 40 times higher than mature leaves and are easier to digest. Calculating the expenses microgreens are most cost-effective way to boost nutrient in take without having to purchase large quantities of fruits & vegetables.
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